Mental Map Audit | NLP Interactive Tool by knowlerience

Identify a Current Challenge

Describe a specific situation where you feel stuck, frustrated, or limited.

What positive data points or resources have you been "muting" in this situation?

List two neutral alternative ways to interpret the other party's behavior.

Identify one time in your life where your "failure rule" was proven wrong.

Rewrite your belief about this situation in a way that provides more choices.