Welcome to the Submodalities Tracker
Enter the your email address to begin a new Contrastive Analysis session.
Define Experiences
Identify the two states or experiences you are analyzing.
Category
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Analysis Complete
Review the differences and proceed with Mapping Across.
Contrastive Analysis & Mapping Across
Contrastive analysis enables you to distinguish the different ways a client codes their thinking. Review the answers you just collected.
- Identify the critical differences in submodalities between Experience 1 and Experience 2.
- Map Across (Overlap): Transfer the submodalities of the positive/desired state (Experience 2) onto the stuck/undesired state (Experience 1).
- Test the new state to ensure the emotional response has changed.